Strength Workout 1 (Beginner Level)
Day 1: Quads
| Exercise | Sets | Reps |
|---|---|---|
|
BB Squats |
5 |
1-10 Reps |
|
Front BB Squats |
5 |
5 Reps |
|
Bulgarian Split Squat |
5 |
5 Reps |
|
Leg Extension |
5 |
5 Reps |
Day 2: Chest
| Exercise | Sets | Reps |
|---|---|---|
|
Flat Bench BB Press |
5 |
1-10 Reps |
|
Incline DB Press |
5 |
5 Reps |
|
Decline DB Fly |
5 |
5 Reps |
|
Parallel Bar Dips |
5 |
5 Reps |
Day 3: Hamstring
| Exercise | Sets | Reps |
|---|---|---|
|
Sumo Deadlift |
5 |
1-10 Reps |
|
Good Morning |
5 |
5 Reps |
|
Lying Leg Curl |
5 |
5 Reps |
|
Walking Lunges |
5 |
5 Reps |
Day 4: Shoulders & Triceps
| Exercise | Sets | Reps |
|---|---|---|
|
Standing BB Overhead Press |
5 |
1-10 Reps |
|
Standing DB Front Raise |
5 |
5 Reps |
|
Seated DB Side Lateral Raise |
5 |
5 Reps |
|
Seated DB Overhead Triceps Extension |
5 |
5 Reps |
Day 5: Back & Biceps
| Exercise | Sets | Reps |
|---|---|---|
|
Bent-Over BB Row |
5 |
1-10 Reps |
|
Lat Pull Down |
5 |
5 Reps |
|
Bent-Over DB Rear Delt Fly |
5 |
5 Reps |
|
Incline DB Curl |
5 |
5 Reps |